Fill in: Nutrition Card Set

Fill in your family's nutrition cards — the foods you love, a portion guide for your child, and the swaps you'll try.

What you type stays on your device.

Fruit and vegetablesGrains and starchesProtein foodsDairy or calcium foodsHealthy fats

Child's ageVegetables — a portion is about…Grains — a portion is about…Protein — a portion is about…Dairy or calcium — a portion is about…

Swap 1 — instead of…Swap 1 — we'll try…Swap 2 — instead of…Swap 2 — we'll try…Swap 3 — instead of…Swap 3 — we'll try…

One nutrition goal for our family

Water with every mealVegetables at dinner each dayFruit or veg at every snack